Classes & Courses
In person and online opportunites
Movement is so much more than ‘exercise’.
Movement is how our various systems are supported: circulatory, lymphatic, musculo-skeletal, nervous, proprioceptive, energetic.
Movement is how we engage with with all of our relationships: social, environmental, spiritual, self.
Movement is the primary form of expression of this beautiful soul container we call the body.
We can heal all these relationships through movement, and be healed by movement.
But don’t just take my word for it … you have to move yourself to believe it.
~ online (unless otherwise noted) ~
Drop In Classes
Monthly-ish deeper dives into movement as self-care, spiritual practice and overall life betterment!
Drop-In’s are an hour and include discussion, inquiry, and sharing.
Unless otherwise noted, these classes will take place live via Zoom.
Recordings will be available to those who register for 14 days after the class.
They will also be available in ‘The Garden’ - the embodygrace membership site.
What’s Your ‘Movement Why’?
In this FREE call, we’ll discuss:
Why have a ‘Why’;’
How a clear movement plan can also be a spiritual practice;
The necessity of being specific about what you want your body to be able to do;
The three main types of movement;
The five main ‘domains’ of movement;
Why movement isn’t just about exercise;
How to find many hidden and surprising movement opportunities available to you All The Time.
~ In the Chester / East Lancaster County, Pennsylvania area ~
Dynamically Aging
60 minutes of gentle yet powerful movement for mobilizing the joints, with attention to promoting balance, coordination and gentle strengthening.
Movements will be done standing and sitting (either on the floor or in a chair), and appropriate for most ages and physical abilities.
Wednesdays, 8:30 - 9:30 am
$18/per class - 4-class package: $65
Nourish Your Joints
30 minutes of movement and breathwork for the joints: neck, shoulders, spine and hips.
All moves are done standing and appropriate for most ages, physical abilities and those with joint replacements (though, please check with your health care provider.)
Space is VERY limited.
Thursdays, 11:00 - 11:30 pm
329 Gordon Drive Exton PA 17555
$15/per class - 4-class package: $51
Gina has made me aware of balance deficits I did not realize I had, like being able to stand on one foot and swing the other leg gently.
I am much more cognizant of posture and how it affects walking, sitting, and standing.
My personal trainer is very impressed with how Gina is working with us. It adds another dimension to strength training, which has been great for me.”
- Luci B., participant of ‘Dynamically Aging’
I have so enjoyed these classes.
They have helped me move my body in the gentlest of ways that not only feel good but make me want to move more mindfully throughout the day… :)
- Darlene L., participant of online Zoom classes
~ online | self-paced ~
Courses & Guides
THROUGH DECEMBER 24th, 2024 RECEIVE $10 OFF THESE SELF-CARE COURSES. DISCOUNT APPLIED AT CHECKOUT.
Tiny Grief Course
Whether in the throes of personal loss or collective grief …… the ability to breathe is essential for your physical, emotional, mental and spiritual health.
$29
The Embodiment Primer
This course offer three practices using intentional posture, embodied breath and proprioceptive movement to help you explore and integrate the communication between your body and your mind.
$49
Dō-In
Explore this Japanese exercise of whole body self-massage to help increase vitality, reduce tension, support organ function and so much more. Includes over 90 minutes of video.
$29
