We tend to only start thinking seriously about balance once we begin to lose it. Here are a few things to consider regarding your exercise and daily activities that can prevent balance issues before they manifest.

In this post, I expand a bit on how to care for minor injuries - based on my own experience, beyond the application of RICE.

The human act of walking is a beautiful orchestration of parts, alignment and gravity. But, which parts get out of ‘tune’, and what can be done - especially if you want to avoid an injury.

Painful feet as we get older are often attributed to loss of the fatty pads on the soles. But, is that true, and, if so, can it be prevented?

Coincidentally in keeping with the theme of Metal (Lungs and Large Intestine figuring prominently) - I attended a 90-minute live Zoom presentation this weekend about the diaphragm/abdomen relationship, and learned a cool word.